So I have not posted this week. On Wednesday I got what I thought was a migraine. It was the worst headache I have ever had in my life. I left work on Thursday after only being there for 1.5 hours and did not make it to work on Friday. I went to the doctor Friday morning and found that I did not have a migraine, but instead had a virus that was causing swelling of my head and inner ear. As of today the headache is gone but the dizziness is not. Needless to say working out and eating healthy has not happened any this week. I'm hoping to be fully recovered by Monday. I hopefully will be able to do a full post then.
I decided I would start the mental health awareness thing. My plan is to post something regarding mental health on a weekly basis. I will post things on this blog, Facebook, Tumblr, and Instagram. I will either post something relating to mental health (stats, helplines, videos, or answers to the questionnaire I created. I don't know that I will accomplish anything, but if I each even one person then I have accomplished something. Today's item is from the National Alliance on Mental Illness. The image I have is poor quality. There is a pdf, but I can't upload a pdf. Here is the link to the image for better quality: NAMI Mental Health Fact Sheet
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