Muscles, Mimosas, and Misery

It turns out I'm pretty awful at naming things.  I have been pondering for an hour over what I should name this blog.  Health and Life is a good name, but a common one.  I even looked up this wonderful website on how to name your blog.  I managed to take up a whole piece of paper with a lot of phrases that don't make any sense or have no relatedness to my blog.  I think my favorite name is "The Afflicted Scientist", but outside of the afflicted part I can't make it relate.  For now, Health and Life will remain my blog name. As far as weekly progress goes I suspect I will meet two of my goals.  I have done my leg strengthening exercises three days, and I have tracked using Lose It!every day.  I almost didn't track Lose It! today because I thought I would go over on calories.  Going over on calories is not a good reason to not track.  I entered in everything and was only about 20 calories over, so it really wasn't bad.

This may become my new place to rant.  I am again left feeling frustrated for not being able to exercise.  I keep thinking about the person I was.  At least, the person I think I was.  I try to track calories and unless I am careful I go over.  When I was running, I never had to track calories.  It would have been next to impossible for me to go over on calories.  I miss being in my twenties. I finally know what is wrong with my knee.  I have patellofemoral ambulatory disorder.  Basically, there is a groove on your femur where patella tracks.  The groove on my femur is very shallow (almost non existent), so my patella doesn't track.  When I walk my patella rubs on the lateral condyle of my femur.  This causes irritation, which causes swelling, which causes pain.  I received a cortisone injection in my knee.  If you are ever about to have one of those, they hurt like hell.  I would rather sit through my five hou...