I have been trying to decide what direction to take my blog in. I know that I want this to be about health and fitness and recovery, but I have been trying to decide what else to do. I think I'm going to start making my posts 1-2 times a week. I will blog my personal fitness progress, and once a week I think I come up with other topic to discuss. My progress update: I have done my exercises once, my legs three times, and I have been swimming and pool jogging twice. I have logged in Lose It! every day so far. I'm starting to fall behind in it today, but come on, it's the 4th of July. I'm at my parents house with my entire family. We are eating good food and drinking delicious drinks. Who wants to stick to calories with all those fun things going on?! Which leads me to my next topic: Red, White, and Blue panna cotta . I wanted to make a desert that was delicious, but not quite as heavy as trifle or cheesecake. The so...
This blog has evolved over a long period of time. I have decided to use it as a way to try and raise awareness about mental health. As this blog continues more of the posts will center around mental health and breaking the stigma associated with it. Some of the earlier posts are my own struggle with Bipolar Disorder, but I have decided to leave them. They are strange to say the least.