So I have not posted this week. On Wednesday I got what I thought was a migraine. It was the worst headache I have ever had in my life. I left work on Thursday after only being there for 1.5 hours and did not make it to work on Friday. I went to the doctor Friday morning and found that I did not have a migraine, but instead had a virus that was causing swelling of my head and inner ear. As of today the headache is gone but the dizziness is not. Needless to say working out and eating healthy has not happened any this week. I'm hoping to be fully recovered by Monday. I hopefully will be able to do a full post then.
This blog has evolved over a long period of time. I have decided to use it as a way to try and raise awareness about mental health. As this blog continues more of the posts will center around mental health and breaking the stigma associated with it. Some of the earlier posts are my own struggle with Bipolar Disorder, but I have decided to leave them. They are strange to say the least.