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Showing posts with the label acceptance commitment therapy

Am I really 31?!

I had clear intentions for this post, but first I'm going to have a ramble session.  I was reading my bio and realized it said I had recently turned 30, and then I realized this blog was a bit on the older side.  Which led me to realize that I'm actually 31.  I had to get out a calculator and subtract my birth year from the current year to fully realize this.  I've been telling everyone I'm 30 and I think I've put that on a few important applications.  I honestly thought I was still 30.  Does this happen to everyone as you get older?  Do you just randomly forget how old you are?  What a strange thing... Today marks day four of my vacation.  I have had lots of time to rest and think.  I typed something for myself yesterday that really resonated with me.  I hope it marks a shift in my attitudes and perspective.  "I want to work out because I love my body, not because I hate it."  I hope I can make this true.  Along wi...