This may become my new place to rant. I am again left feeling frustrated for not being able to exercise. I keep thinking about the person I was. At least, the person I think I was. I try to track calories and unless I am careful I go over. When I was running, I never had to track calories. It would have been next to impossible for me to go over on calories. I miss being in my twenties. I finally know what is wrong with my knee. I have patellofemoral ambulatory disorder. Basically, there is a groove on your femur where patella tracks. The groove on my femur is very shallow (almost non existent), so my patella doesn't track. When I walk my patella rubs on the lateral condyle of my femur. This causes irritation, which causes swelling, which causes pain. I received a cortisone injection in my knee. If you are ever about to have one of those, they hurt like hell. I would rather sit through my five hou...
This blog has evolved over a long period of time. I have decided to use it as a way to try and raise awareness about mental health. As this blog continues more of the posts will center around mental health and breaking the stigma associated with it. Some of the earlier posts are my own struggle with Bipolar Disorder, but I have decided to leave them. They are strange to say the least.