This week's motivation I'm making a motivation wall. I know there are several different versions of this out there, but I'm making one that works for me. I thought about making it completely electronic and maybe even just post the motivation on here, but I really need something that is in my face because I get lazy and want to give up. I've only been doing this for a short time and I already can't stop thinking about ice cream and chicken wings. I also get discouraged when I don't see massive results very quickly. This last part is especially difficult for me right now since I can't do super intense exercise. I'm hoping a more in your face motivation board will help keep me on track. First I decided where I wanted to place it. I chose it the wall between my living room and dining room. It is also directly across from my kitchen. I walk by it about a million times a day. Next I chose a medium. I kept it simple and ju...
This blog has evolved over a long period of time. I have decided to use it as a way to try and raise awareness about mental health. As this blog continues more of the posts will center around mental health and breaking the stigma associated with it. Some of the earlier posts are my own struggle with Bipolar Disorder, but I have decided to leave them. They are strange to say the least.