It turns out I'm pretty awful at naming things. I have been pondering for an hour over what I should name this blog. Health and Life is a good name, but a common one. I even looked up this wonderful website on how to name your blog. I managed to take up a whole piece of paper with a lot of phrases that don't make any sense or have no relatedness to my blog. I think my favorite name is "The Afflicted Scientist", but outside of the afflicted part I can't make it relate. For now, Health and Life will remain my blog name. As far as weekly progress goes I suspect I will meet two of my goals. I have done my leg strengthening exercises three days, and I have tracked using Lose It!every day. I almost didn't track Lose It! today because I thought I would go over on calories. Going over on calories is not a good reason to not track. I entered in everything and was only about 20 calories over, so it really wasn't bad.
This blog has evolved over a long period of time. I have decided to use it as a way to try and raise awareness about mental health. As this blog continues more of the posts will center around mental health and breaking the stigma associated with it. Some of the earlier posts are my own struggle with Bipolar Disorder, but I have decided to leave them. They are strange to say the least.