Weekly Update 2 (with Cats)

This week I did not meet all my goals. I tracked Lose It for 6 of the 7 days. I only did 1 additional exercise. I did however complete all leg exercises for the week. I would say not too shabby over all. All I can do is keep making goals and keep trying to meet them. I think maybe this week I will add in a schedule. Maybe it will help keep me on track for exercise.

Goals for the Week of 13 July 2015

Track Lose It! for 7 days straight.
Complete 4 days of leg exercises.
Complete 2 other exercises.

Monday: x
Tuesday: Leg, Other
Wednesday: Leg
Thursday: x
Friday: Leg
Saturday: Other
Sunday: Leg

Ideally, I will complete all exercises immediately after work. Except Wednesday when I complete them immediately after taking my cat to the vet.

This is my kitty that is going to the vet on Wednesday. Her name is Demon. It is a very fitting name for her.

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Mental Illness Awareness

I decided I would start the mental health awareness thing. My plan is to post something regarding mental health on a weekly basis. I will post things on this blog, Facebook, Tumblr, and Instagram. I will either post something relating to mental health (stats, helplines, videos, or answers to the questionnaire I created. I don't know that I will accomplish anything, but if I each even one person then I have accomplished something. Today's item is from the National Alliance on Mental Illness. The image I have is poor quality. There is a pdf, but I can't upload a pdf. Here is the link to the image for better quality: NAMI Mental Health Fact Sheet

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Muscles, Mimosas, and Misery

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