I got in 1 kettlebell workout and 2 runs since Wednesday. I was going to do another kettlebell work out tonight, but work and homework got in the way. Overall I would say I'm doing a decent job with it though. Still better than doing nothing!! I decided to have some delicious veggies tonight. I once got steamed broccoli with peanut sauce from The Grit in Athens (a delicious vegetarian restaurant). I'm imitating that tonight. I steamed my own broccoli and bought a package mix for the peanut sauce. I'm sure making the peanut sauce from scratch would be even more delicious, but a girl only has so much time. I'm also having a baked sweet potato for some extra content. Broccoli cooked well is great, but I would have to eat SO MUCH to get full.
I decided I would start the mental health awareness thing. My plan is to post something regarding mental health on a weekly basis. I will post things on this blog, Facebook, Tumblr, and Instagram. I will either post something relating to mental health (stats, helplines, videos, or answers to the questionnaire I created. I don't know that I will accomplish anything, but if I each even one person then I have accomplished something. Today's item is from the National Alliance on Mental Illness. The image I have is poor quality. There is a pdf, but I can't upload a pdf. Here is the link to the image for better quality: NAMI Mental Health Fact Sheet
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