I am going to start eating healthy again, but I am approaching it differently this time. I tend to have the same roadblocks pop up over and over again. Before I start eating healthy I want to come up with multiple solutions for my roadblocks. One of those roadblocks is eating fast food at lunch time, because it is what is convenient and available where I work. I don't always have time or even want to pack a lunch, so I eat fast food. This morning, I am going to do some research and find a few fast food lunches I can eat that won't kill the calorie/healthy budget. Option 1: Chick-Fil-A Grilled chicken sandwich and fruit cup. 400 Calories **Information taken from http://www.webmd.com/diet/features/10-best-fast-food-meals#1 Option 2: Zaxby's 5 chicken fingers (no drink, no fries) 570 Calories Option 3: Zaxby's Kiddie Finger 600 Calories The next roadblock I run in to is convenience meals. I don't really like cooking and I don't...
This blog has evolved over a long period of time. I have decided to use it as a way to try and raise awareness about mental health. As this blog continues more of the posts will center around mental health and breaking the stigma associated with it. Some of the earlier posts are my own struggle with Bipolar Disorder, but I have decided to leave them. They are strange to say the least.