I always have so much in my head that I never know where to start. I do know I have a pattern of saying I fell off my diet and now I'm back. Its true every time too! I always feel pretty bad about it too. Honestly, I'm human and I'm a pretty average human at that. Eating healthy is hard and making time to exercise is hard. Losing weight is hard. I know I'm not going to be perfect all the time, and that's okay. I think if I can start being on my healthy eating kicks for longer between my diet collapse I will have made progress. The fact that I'm still interested in doing it and still interested in working out is progress. I'm proud of myself for continuing to do this even though I'm not seeing results on the scale. I am feeling the results. When I first started I struggled to get through 10 biceps curls with 10 pound weights, and now they are easier. I'm not quite ready to up weight or repetition, but there has...
This blog has evolved over a long period of time. I have decided to use it as a way to try and raise awareness about mental health. As this blog continues more of the posts will center around mental health and breaking the stigma associated with it. Some of the earlier posts are my own struggle with Bipolar Disorder, but I have decided to leave them. They are strange to say the least.