I have done no exercising for the past 2 days. My diet hasn't exactly been super healthy either. I didn't exercise yesterday because I wasn't really feeling well. I simply did not have the time today. I was in class from 9:30-12:30 and then worked from 2-7. I'm still waiting on my funds from financial aid so at this point I'm just eating whatever I have and whatever is cheap. Tomorrow should be better. I'm on campus from 9-2 with nothing to do really. I'm planning on buying my textbooks and then going for a run. Here's hoping to tomorrow is better!!
I decided I would start the mental health awareness thing. My plan is to post something regarding mental health on a weekly basis. I will post things on this blog, Facebook, Tumblr, and Instagram. I will either post something relating to mental health (stats, helplines, videos, or answers to the questionnaire I created. I don't know that I will accomplish anything, but if I each even one person then I have accomplished something. Today's item is from the National Alliance on Mental Illness. The image I have is poor quality. There is a pdf, but I can't upload a pdf. Here is the link to the image for better quality: NAMI Mental Health Fact Sheet
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